Recently online counseling has become popular due to movement restrictions from the pandemic. Also, many health insurance companies extend their coverage to online treatment, making the services accessible to those with insurance. There are various ways to conduct online therapy. However, most therapists use encrypted and secure video platforms that allow a face to face remote communication.
If you have slow internet connections or are uncomfortable with video calls, you can have phone sessions. Some sites even offer online messaging or live chats with a professional therapist. Since each therapist has a different approach and style, you can work with some tips to help you choose the best online therapy service for you. You can also read reviews of various service providers to make a better choice.
Here are some tips on choosing an online counseling service:
Check the Licenses and Accreditation
In most states, psychotherapy is not legally protected, and anyone can claim to offer services that appear to be therapy. It might not be easy to know if you are receiving professional, evidence-based services. All skilled health workers, including psychologists, need to be licensed by their state of practice. Licensing laws protects you as it ensures trained and qualified professionals receive a license. Besides, it provides you have recourse when you have problems with treatment.
Consider the Type of Communication
Since e-counseling can be through phone, video, or messaging, think about an option best for you. Having a private and quiet place for your sessions is necessary. Due to the confidentiality laws, your therapist cannot conduct sessions when you are in public places. Also, when you need video sessions, you can run speed tests to ensure your internet connection is strong enough.
Consider Whether the Site Is Secure
For psychotherapy to work, the psychologist must ensure clients have a private and safe place to share complex and deeply personal stories, emotions and thoughts. The site or app needs to verify the therapist’s identity. While many platforms are cost-effective and convenient, you need to research before picking out online counseling services.
Consider the Frequency and Length of Sessions
Most counseling sessions take around one hour, but you might want more or less time. Also, some clients meet many times a week while some only once a month. You can text your therapist with some apps whenever you need them, as they charge a lower monthly or weekly fee. Therefore, consider how severe your issue is, and despite your schedule, you can have shorter sessions with your therapist after working hours.