How to Quit Smoking Without Gaining Weight

quit smokingQuitting smoking is one of the hardest processes that one can undertake but it is necessary and worth the pain. We all know the dangers that come with smoking, and hence we won’t want to dwell much on them. It is no secret that many people are into it but are willing to quit. The process can be both mentally and physically draining, but it is worth the course. The problem is that it comes with some other challenges like weight gain since your appetite for food rises so that you can satisfy the gap left by smoking

Research has it that an individual will gain an average of eleven pounds in the first year when they quit smoking. Do not be worried too much about this since you are not alone nor is it a serious problem. In this article, we are going to highlight some of the measures that you can undertake so that you quit smoking without gaining weight. Why does one gain weight? To prevent the condition, you must first know what causes it. The nicotine that is contained in whatever one smokes stimulates the brain cells that usually signal people to stop eating when they are full. Thus the absence of this nicotine usually stimulates one to consume food more than their satisfaction levels. Here is how to beat the trap.

1. Eat regular meals and healthy snacks

Since nicotine tricks the body that you have eaten to your satisfaction when you do away with your smoking habit, you will realize that your body will feel hungrier than before. Thus it will require you to keep full always which will require that you consume more. Thus if you feel hungry between meals, it is advisable that you take a fresh veggie for a snack, fresh popcorn or fruit and then compliment it with a large glass of water.

2. Exercise

It is advisable that you exercise or take a walk for at least 30 min every day. Research has it that nicotine temporarily increases one’s body metabolism, thus when you quit it is likely to return to normal levels. That is why you are encouraged to engage in the physical activity so that you can boost your body metabolism. Maintaining regular exercise plan is a very important part of the smoke quitting process.

3. Start a new post-meal ritual

If you are a keen observer, you must have noted that every smoker will have a cigarette after a meal, this will usually signal the body that they are done with the meal. Thus it is important that you create a new signal for your body that will tell it that you are done eating. You can brush your teeth, try to walk around the block or even meditate for a few minutes to make it known to the body that you are done eating.healthy eating

4. Keep your mouth busy

As you quit smoking, you will miss something in your mouth or hands; this is more likely to be replaced by food. But to avoid gaining weight, it is advisable that you get a positive substitute instead. You can be chewing baby carrots or be using dental picks as they will also boost your oral hygiene.…

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Things You Should Know Before Filing for Bankruptcy

bankruptcyThere are numerous reasons that can prompt one to file for bankruptcy. You will find an individual filing for it because they simply lost a job, others will file for it because they contracted a certain ailment unexpectedly, while others may file for bankruptcy because they feel like they have overstretched themselves so much and feel like they need a fresh start.

No matter the reason for filing for bankruptcy, it is important that you are aware of some basic things about bankruptcy so that you have a clear idea of what you want to get yourself into before you go ahead and file for bankruptcy. That is the major aim of this article as we are going to look at some of the important things that one should know before filing for bankruptcy.

The process may be harder than anticipated

The first and most important thing that you should know is that the bankruptcy process may turn out to be complicated than you initially anticipated. Since the laws that govern the bankruptcy process keep on changing from time to time, it is important that you be aware that the process may be harder and complicated than years gone.

With the constant change in litigations and change in rules, you may realize that in the current process there are many hurdles that one has to deal with to complete the process than before. Initially, you could file for bankruptcy as an individual, but due to the complicated nature of the law, one needs to have a lawyer to see them through the process.

Possibility of loss of property

Majority of individuals who enter into this process are not aware of the fact that there is a possibility of one losing their belonging. In the process of filing for bankruptcy, there may reach a point where the court can order an individual to sell part or all of his/her property for them to pay all the debts that they have. Even though there is a reprieve that some type of properties is exempt from it, the court usually decides on what one should sell.

Not a long-term solution

Before you file for bankruptcy, it is important that you are aware that filing for bankruptcy will not solve your problems entirely. Even though the process can help you clear your debts at the moment, you should know that what you are dealing with are the symptoms of the problem, but you have not addressed the cause of your financial whores. Even though you might not be blamed entirely for your financial problems, one will assume that there is something that you could have done. Thus after filing for bankruptcy, you must endeavor to change your financial management habits to avoid getting yourself in the same situation in future.

Be ready to handle the negative impact that comes with it. From experience, when one files for bankruptcy, there is always a negative psychological impact that comes with it. So be sure that you are strong enough psychologically to handle the negativity that comes with filing for bankruptcy.…

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